You are many parts.
A voice journal that listens for the parts of you that keep showing up — the manager, the exile, the firefighter — and shows you how they move together over weeks, not just minutes.
Your first five entries are free. We never use your words to train AI.
New to parts work? Here is what an Internal Family Systems journal app does.
Speak, then listen.
- Record
Talk freely, for a minute or up to half an hour.
- Transcribe
We turn your voice into text. We never use it to train AI.
- Reflect
AI gently names the parts it hears.
- Return
Revisit them. Get to know them over time.
Four things, kept carefully.
What you said, in your own words, with the filler and false starts tidied.
The recurring inner voices your entries reveal — each with a role, a description, and a history of when it spoke.
The people, pets, places and situations that come up, with the detected relationship and how warmly or tensely you talk about each.
Observations drawn across entries rather than from any single one.
Speaking beats typing
A person mid-feeling will talk for four minutes and will not type for four minutes. Removing the keyboard removes most of the reason entries don’t get written.
The pattern is the product
A notebook doesn’t notice that the voice you called “the planner” in March is the same one you called “the fixer” in June. The catalog built across entries is what compounds.
No streaks, no scores
We removed the streak counter on purpose. A chain mechanic pressures you to journal — which is exactly the manager-part bait this work is meant to loosen.
Private in a way most apps are not.
This is therapy material. That constrains what the product may do with it — which is why the privacy posture is a feature here rather than a policy page.
Your recording is transcribed in the cloud, and onboarding tells you before you record. Our provider is set to start deleting what is left 1 day after each request.
App lock is one toggle. When GoodParts returns to the foreground, your face, fingerprint or device passcode is required before entries open.
Full export of every entry, part, mention and insight. No tier gate on leaving.
Your first five entries are free.
Five entries is enough to find out whether being read back to yourself is something you want. After that, one plan, two ways to pay.
Every plan unlocks the same two things: speak as often as you need, and every entry read for the parts inside it. Full pricing details.
Something for the six days between sessions.
GoodParts is not therapy and does not pretend to be. It is a structured record a client can bring in — named parts, dated appearances, the language they actually used.